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DIABETES NUTRITION PLACEMAT

1 serving = 2-3 oz. of protein
1 oz. of meat contains:
0 gms of carbs*, 7 gms of protein,
3-8 gms of fat, 45-100 calories
1 serving = 15 gms of carbs
80 calories
1 serving = 5 gms of carbs
25 calories
1 serving = 15 gms of carbs
60 calories
1 serving = 12 gms of carbs
8 gms protein
1 serving = 5 gms of fat
45 calories
Unlimited Servings
PROTEIN
STARCH
VEGETABLE
FRUIT
MILK
FAT
FREE FOOD
Examples of Meat
Meat Substitutes
(1 oz. portion)
Cottage Cheese¼ cup
Cheese1 oz.